Ways to Enter
Therapy OfferingsTherapy is a licensed clinical service, grounded in a therapeutic relationship, aimed at addressing the deeper patterns, wounds, and mental health concerns. I am licensed in the state of Colorado and provide therapy services to Colorado residents only. If you're unsure if therapy or coaching is the right fit, reach out. Part of our first conversation together is making sure you land in the space that will actually serve you. Or, book what resonates with you and I will send you an assessment before we begin.
Free Fit Consultation
30 Minute Consult • No Cost • for women considering working together
What to ExpectBefore you book a session, you might want to know who I am, how I work, and whether this feels like the right fit. That's what this call is for.
We’ll talk. I’ll listen. You’ll have the chance to ask any questions that are on your mind (if you’re not sure what you might want to know, check out the FAQ page). Whether you’re experienced in therapy or this is your first time exploring, we’ll talk about what the process can look and feel like with me, from scheduling and fees, to style and fit.
By the end of our chat, you’ll have a general idea of the way forward, including if therapy or coaching is the most appropriate path for you. If it feels like a good fit, we begin. If not, I'll do my best to point you toward someone who's a better match. Either way, you leave with more clarity than before.
What it's NotThe consultation isn’t a sales call. I won’t pressure you to schedule; you’ll have time, if you need it, to process all the information you’ve learned in our meeting.
Likewise, the free Fit Consultation is not a therapy session. While there will be space to introduce your story and feel supported, we won’t be delving into the transformative work just yet. That journey requires intention, commitment, and more time.
The Threshold Call
50 Minute Therapy Session • $95, new clients, one time • for when you’re tired of waiting
What to ExpectMaybe you’ve been researching for months. Maybe the call to begin can’t wait to be answered any longer. You don't need to interview me first, you need to get started now.
The Threshold Call is a full first session at a welcome rate, designed to help you hit the ground running.We'll meet for the same fifty minutes I spend with every client. By the end, you'll have a clearer sense of your path forward.
Available once, for new clients. Subsequent sessions are at the standard rate.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
Boundary Reset Session
50 Minute Therapy Session • $135 • for a specific situation
What to ExpectSometimes you don't need ongoing work. You need help with one demanding person, one challenging situation.
Maybe it’s a holiday gathering you're dreading, a conversation you keep rehearsing in the shower, a request you can't figure out how to say no to, or a relationship that needs its parameters redefined, and you don't know where to start.
As one of the six rites of recovery from complex trauma and codependency, assertiveness and boundary setting are at the heart of my work. My expertise in this area began over a decade ago, working at an inpatient addiction rehab facility with the patients and their families. Since then, boundaries have become my passion.
In a single session, we'll name what's actually happening underneath your challenging situation, draft the language you need, and rehearse the delivery. You leave with clarity and a plan, not just an idea, but words you can actually use.
This is available to anyone: first-time clients, current clients, those who aren't looking for ongoing therapy but need support around a specific moment.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
Your Hour, Your Ritual
50 Minute Therapy Session • $150 • weekly, biweekly, or regularly at at cadence that works for you
What to ExpectAfter a first session, you may find you want more time, more depth. Or, perhaps, you already yearn for that commitment to yourself, a space carved out for you to bring whatever you’re carrying.
I begin each session with a candle lighting, as a way of focusing intention as we make our way into the woods, together. I blow it out at the end, to close. I invite you to do the same, if you wish.
This is the spine of my practice: the steady 50-minute session, for as long as it serves you. There's no commitment to a set number of sessions and no fixed endpoint. We continue until the work is done, or until what you need has changed enough that something else makes more sense.
If you want a defined arc with a clear beginning, middle, and end, one of the structured programs may fit better. If you want a more flexible long-term partnership, this is it.
Sliding scale available for clients with financial need. Please ask.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
For current clients and ongoing sessions, a credit card is kept securely on file and charged following each session.