Ways to Enter
Coaching OfferingsCoaching is a partnership for growth, direction, and goal-setting, available to clients outside Colorado. It draws on the same depth of presence and insight, but it is not psychotherapy and is not a substitute for licensed mental health care. If you're not sure whether coaching or therapy is the right starting point, the Free Fit Call is where we figure that out together, or you can book what resonates with you and the pre-session assessment will ensure we are on the right path.
Free Fit Consultation
30 Minute Consult • No Cost • for those considering working together
What to ExpectBefore you book a session, you might want to know who I am, how I work, and whether this feels like the right fit. That's what this call is for.
We’ll talk. I’ll listen. You’ll have the chance to ask any questions that are on your mind (if you’re not sure what you might want to know, check out the FAQ page). Whether you’re experienced in coaching or this is your first time exploring, we’ll talk about what the process can look and feel like with me, from scheduling and fees, to style and fit.
By the end of our chat, you’ll have a general idea of the way forward, including if therapy or coaching is the most appropriate path for you. If it feels like a good fit, we begin. If not, I'll do my best to point you toward someone who's a better match. Either way, you leave with more clarity than before.
What it's NotThe consultation isn’t a sales call. I won’t pressure you to schedule; you’ll have time, if you need it, to process all the information you’ve learned in our meeting.
Likewise, the free Fit Consultation is not a coaching or a therapy session. While there will be space to introduce your story and feel supported, we won’t be delving into the transformative work just yet. That journey requires intention, commitment, and more time.
Light the Lantern
50 Minute Coaching Session • $95, new clients, one time • for when you’re tired of waiting
What to ExpectLight the Lantern is a first full coaching session. Whether you don’t need to research any further or you get a feel for fit from hands-on, face-to-face interactions, this is the option for you.
We'll get oriented: where you are, where you want to go, and what's been keeping you circling the same terrain. You'll leave with a clearer sense of direction and a plan for what comes next.
Available once, for new clients. Subsequent sessions are at the standard rate.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
Sovereignty Session
50 Minute Boundary Coaching Session • $135 • for a specific situation
What to ExpectThis single session is a refresher in assertiveness skills: the practice of saying what you mean, asking directly for what you need, and holding a boundary without over-explaining or backing down.
I specialize in assertiveness and boundary coaching, based in cognitive behavioral theory, acceptance and commitment and dialectical behavior therapies, and non-violent communication techniques.
We'll get specific to a situation you're facing: a conversation, a request, a limit you need to set, so you leave with language you can actually use.
This session is built for a refresh. It's the right fit if you already have some assertiveness skills but find it slipping under pressure, or if you're facing a specific situation in which you’d like to feel more confident. If the pattern goes deeper, chronic over-functioning, difficulty ever saying no, losing yourself in most of your relationships, that's a different body of work, and ongoing coaching or therapy would serve you better than a single session. We can assess this together when we meet but in the meantime, learn more about the difference between therapy and coaching on the FAQ page.
This is available to anyone: first-time clients, current clients, those who need support around a specific situation.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
Tending the Flame
50 Minute Coaching Session • $150 • weekly, biweekly, or regularly at at cadence that works for you
What to ExpectSome change isn’t made in a single session. It’s tended, the way you'd build and keep a fire going through a long season.
Tending the Flame is ongoing coaching for goals that rewrite your story, redesign your life.
This isn't a single fix or a quick refresh. It's ongoing partnership, built around consistency, accountability, and lasting change. We'll set a rhythm that works for you and revisit your goals and progress together as the work unfolds.
Sliding scale available for clients with financial need. Please ask.
Important Note on Pre-Paid Sessions
Pre-paid sessions require completed intake paperwork at least 24 hours in advance to be held. Incomplete paperwork by this deadline, sessions canceled with less than 24 hours notice, or sessions missed without notice, are non-refundable.
If I determine prior to session that we don’t have best fit or I cannot provide the appropriate level of care, your payment will be fully refunded and support resources and/or referrals will be provided.
For current clients and ongoing sessions, a credit card is kept securely on file and charged following each session.